Cinnamon Pear Treat
By jeri741
Low Cholestrol and Sodium
If your like me you might be watching the waistline. But many of us are watching the cholestrol and sodium intake too. I found this recipe while going thru some of my mother's recipes. I don't know where she got it from, but it had the cholestrol and sodium listed for the servings. It sounded good and I decided to try it because I'm always looking for foods to use for my sweet tooth. I hope you enjoy it.
Cinnamon Pear Crisp :
8 medium pears, cored, peeled and sliced.
3/4 cup frozen unsweetened apple juice concentrate, thawed
1/2 cup golden raisens
1/4 cup plus 3 tablespoons all-purpose flour, divided.
1 teaspoon ground cinnamon.
1/3 cup quick oats, uncooked.
3 tablespoons packed dark brown sugar.
3 tablespoons margarine, melted.
1) Preheat oven to 375 F, coat 11x7 - inch baking dish with non stick cooking spray; set aside
2) Combine sliced pears, apple juce concentrate, raisins, 3 tablespoons flour and cinnamon in large bowl; mix well. Spoon mixture into prepared baking dish
3) Combine remaining 1/4 cup flour, oats, brown sugar and margarine in medium bowl; mix until coarse crumbs form, sprinkle evenly over pear mixture. Bake 1 hour or until golden brown.
Makes 12 ( 1/2 cup) servings
Calories per serving - 179
Cholestrol per serving - 0mg
Sodium per serving - 40mg
This recipe is a lot like apple crisp and is delicious.
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GusTheRedneck 20 months ago
Hi Jeri - Hey that looks to be a tasty deal. Will give it a try this coming weekend - our daughter gifted us with a load of pears from her trees, so we have the "makings" on hand.
Gus :-)))